MetaPWR is a unique 30-minute metabolic resistance workout from Metafit™. Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat, and improving fitness. Take your conditioning workouts to another level with MetaPWR and their unique workouts that are short but really pack a punch when it comes to a solid afterburn!
MetaPWR is high-intensity! It’s anaerobic! Meta PWR exercise make you breathless! If you are completing a MetaPWR workout and you are not breathing hard, sweating and left wondering what just happened then something is wrong. The idea is to be lifting heavy (make it challenging) and moving as quickly as you can without sacrificing correct technique, resting as little as possible between sets.
Casey Martial Arts and Fitness offers Meta PWR classes

With MetaPWR you create the burn, feel the burn and carry the burn long after you’ve completed the workout
therefore continuing to burn calories without even realising.

Have you got what it takes to be a Meat PWR freak? Come on down for a free trial and see what it’s all about….you wont be dissapointed.